Life today can be increasingly stressful and demanding. When one’s ability to cope on a day to day basis becomes impaired, it may be time to seek professional support.
Each individual has their own unique story – one that is important to us to hear and treat with the respect it deserves, as we offer to help you on your journey…
Anchor counsellors work within an Integrative model framework, using therapies including person-centred, cognitive behavioural and psychodynamic.
….the first step can involve someone coming alongside , to help you begin to find a way forward